October 9, 2007

more ACTION, ADVENTURE, RACES?

Sure we are looking good to win … something … at Lake Tahoe, September 22, 2007.

But keep your eyes open for other tune-up events. Even the great Ukrainian pole vaulter Sergei Bubka warmed up at lower heights than his many World Records. (Didn’t he?)
“Where’s the starting line? And what’s the course record?”

October 9, 2007

Dave and Lisa making Rick look bad, again

Hope your training is going well… It is for Lisa and I, at least, and the
benefits are starting to show… Dave weighed in at 193 this morning, post
workout (down from 214 on August 24!) and most importantly, the mental
changes are what are the most impressive: It used to be that if I could get
out for [...]

October 9, 2007

how best to monitor our training?

Our FART website — FastFarts.wordpress.com — will send you an email notice every time something new is posted.
Andy asks, “How do I post my training schedule?”
Good question.
(Though that would bring uncomfortable attention to those team-mates who are slacking off. Remember, Andy … The F in FART stands for FUN.)

demotivational posters – RickMcCharles.com
My [...]