Adlards get their kayaks

Hi, all! How is training going for everyone?
Anyway, this past week has had its ups and downs, really, and that includes
some hills!
Anyway, last Tuesday, we did 3 miles during the day, and did an in-gym
strength workout on Tuesday night. It was pretty tough, and Lisa was/is
still feeling it in the lats/pecs, as is [...]

Jeni – training log

Here is my general training log for the past two weeks:
Week 10/1-10/7
4 hours and 50 min of aerobic (combo of biking, stadium stairs w/wts, Mt spokane Jike, elliptical trainer – usually 30-45 min per bout, includes intervals).
gymnastics workout (basics) 1 hour
misc weight training
[...]