Entries from January 2008

January 29, 2008

Rick FINALLY back training

In Phoenix …

Did two long, easy days bike / jike. Details.
In Flagstaff got in two short, tough trail runs in the snow. Weather did not cooperate.

January 1, 2008

It’s been an interesting couple of weeks!

Training has really been up and down over the past few weeks since I’ve had a chance to blog.
All in all, it’s been going very well, with my distances going up, and my times going down…
I have been doing the 6 mile “Bunco Loop” 3 times a week or so, and supplementing it with a [...]