Here leading by example, confiscating junk food from her athletes.
Entries Tagged as ‘humour’
December 25, 2007
Christmas Turkey dinner training
Knowing I could not hold my extremely high fitness level through until September, I opted to get obese during the holidays. Then build up again in the new year.
Feast / Famine training theory, I call it.
Expecting to get some serious jikes and bikes in January.
HAPPY HOLIDAYS!
November 27, 2007
poor, poor Andy
Life is tough in the Caribbean.
Up where the REAL MEN train it looks more like this.
Actually, my exercise program has been pretty boring. Getting out on the bike every day. Adding the occasional stair climb carrying the bike for variety.
Ski season is upon me, though. Wax on.
November 12, 2007
new FART – Mike Kloser
I recommend we recruit a guy named Mike Kloser for the FARTS.
At age-47, he’s a little green. But I could bring him up to speed, I think.
We’d have to convince him to jump from his current team …
AB: Is this the year we’ll see someone finally knock off Nike?
DM: As long as Mike Kloser [...]
October 19, 2007
RICK’S BRICKS, … Bricklets, … ok chicklets
After getting many sutures removed from my mouth Tuesday night, I rented a bike for the next 2 days.
Did 25min ocean walkway rides followed by some hill work at the far end. Walking and carrying the bike. (1hr 40min day one. 2hrs 30min day two.)
In my mind the climb up El Faro (the lighthouse) [...]
October 11, 2007
inspired by Roberto Madrazo
If this guy can lose a Mexican Presidential election and still come back to win his age group in the Berlin marathon, then I can come back from emergency dental surgery to train. (Once the sutures are removed, I mean.)
In fact, Madrazo set the Universe record, running one 9mile section in about 21minutes.
I am [...]
October 9, 2007
how best to monitor our training?
Our FART website — FastFarts.wordpress.com — will send you an email notice every time something new is posted.
Andy asks, “How do I post my training schedule?”
Good question.
(Though that would bring uncomfortable attention to those team-mates who are slacking off. Remember, Andy … The F in FART stands for FUN.)
demotivational posters – RickMcCharles.com
My [...]
